Weigh In record (no journal entry) for 09 June 2022
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214.7 lb
Lost so far: 27.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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995 kcal
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Fat: 36.23g | Prot: 83.85g | Carb: 79.80g.
Breakfast: USN Whey Protein, Jungle Oatso Easy Apple & Cinnamon. Lunch: Wellington's Tomato Sauce, Woolworths Crumbed Chicken Schnitzel. more...
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losing 0.6 lb a week
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