Weigh In record (no journal entry) for 13 May 2011
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2201 kcal
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Fat: 86.15g | Prot: 88.75g | Carb: 275.51g.
Breakfast: Fat Free Cream Cheese, Bagel Thins - Plain. Lunch: Meatless Egg Roll, Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Tuna in Water (Canned), Bagel Thins - Plain. Dinner: Premium Saltine Crackers with Multigrain, Chili with Beans (Canned). Snacks/Other: Creamy Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Soup at Hand Chicken with Mini Noodles Soup. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 8 hours, hula hooop - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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