Weigh In record (no journal entry) for 11 August 2014
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194.9 lb
Lost so far: 11.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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928 kcal
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Fat: 25.51g | Prot: 43.09g | Carb: 142.45g.
Breakfast: Checkers Breakfast Muesli, Coffee with Milk and Sugar. Lunch: Woolworths Moroccan Lamb & Lentil Soup, Seasoned Croutons , Coffee with Milk and Sugar. Dinner: Cauliflower, Broccoli, Cheese Sauce, Boiled Sweetpotato (with Peel, Fat Added in Cooking), Sea Harvest Hake Fillets. Snacks/Other: Apples , Coffee with Milk and Sugar. more...
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2556 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Melissa Essie's weight history
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