geormc's Journal, 13 May 2011

171.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 72.00g | Prot: 175.31g | Carb: 116.28g.   Breakfast: Pink Grapefruit Juice, Coffee (Brewed From Grounds), tomatoe, zucchini, Chives, Egg White, Basil, Goats Cheese (Soft), Mushrooms. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Lemon Juice, Italian Salad Dressing, Organic Baby Spring Mix (Private Selection). Dinner: Blueberries, Strawberries, Fuji Apples, Navels Oranges, Brussels Sprouts, Yellow Summer Squash, Atlantic Salmon (Farmed). Snacks/Other: Coffee (Brewed From Grounds), Dried Chia Seeds, Muscle Milk Chocolate. more...

2728 kcal

Activities & Exercise: Robert Kennedy Fitness - 1 hour and 1 minute, Swimmin g - 53 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...