MMDuff10's Journal, 11 August 2014

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 65.09g | Prot: 58.94g | Carb: 29.27g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Hidden Valley Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins. Snacks/Other: Emerald Cocoa Roasted Almonds, Miller Brewing Company Lite Beer (Bottle). more...

2154 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...