Weigh In record (no journal entry) for 09 June 2022
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164.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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861 kcal
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Fat: 42.83g | Prot: 54.61g | Carb: 60.65g.
Breakfast: Milch 1,5%. Lunch: Rossmann Maiswaffeln Gesalzen, Aldi Das Pure Haferbrot, Buko Frischkäse India, Gut Drei Eichen Hähnchen-Sülze. Dinner: Milbona Butterkäse, Aldi Lachsschinken. Snacks/Other: Erdbeeren, Marabou Schokolade. more...
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losing 1.5 lb a week
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