buckmccalla's Journal, 11 August 2014

191.8 lb Lost so far: 58.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 83.04g | Prot: 65.93g | Carb: 235.18g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Gatorade Thirst Quencher Fierce Grape Beverage. Dinner: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2795 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...