Weigh In record (no journal entry) for 11 August 2014
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2014:
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2070 kcal
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Fat: 76.18g | Prot: 64.27g | Carb: 256.55g.
Breakfast: Caffè Pre-Zuccherato, Yogurt alla Frutta (Magro). Lunch: Zucchine Cotte, Barilla Pasta, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Birra Normale, Burger King Chicken Royale, Burger King Patatine (Small). Snacks/Other: Caffè Pre-Zuccherato, Landolfi Crostata con Crema al Cacao, Caffè Pre-Zuccherato. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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