Weigh In record (no journal entry) for 13 May 2011
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295.8 lb
Lost so far: 9.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1738 kcal
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Fat: 70.11g | Prot: 104.38g | Carb: 172.34g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Boneless Sliced Honey Baked Ham, millville instant oatmeal - high fiber cinnamon swirl, Light Fat Free Orange Creme Yogurt. Lunch: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Dinner: Potato French Fries, Ground Beef (90% Lean / 10% Fat). more...
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losing 0.7 lb a week
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