Flatblister's Journal, 11 August 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 71.87g | Prot: 96.92g | Carb: 164.94g.   Breakfast: Almond Butter, Egg, Schneider's Vitamin D Milk, Chiquita Banana, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese . Dinner: Taco Salad. Snacks/Other: Bourbon, Anheuser-Busch Bud Light Beer, cook cookiec. more...

3172 kcal

Activities & Exercise: Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...