|
😮💨😥vocht.. moet wel!!
|
137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
1560 kcal
|
Fat: 45.76g | Prot: 99.44g | Carb: 171.31g.
Breakfast: Kips' Magere Smeerleverworst, Jumbo Luchtige Crackers Volkoren, Holland & Barrett Geraspte Kokos, Lidl Walnoten, Slammers Energy Drink Sugarfree, Lindahls Kvarg Stracciatella, AH Basic Raisins, Caseine Body & Fit Vanille Caseine, AH Amandelmelk Ongezoet, AH Basic Havermout. Lunch: AH Goudse Kaas Extra Belegen 48+, Jumbo Pindakaas, Plus Witte Puntjes , Old Amsterdam Oude Kaas 35+. Dinner: Komkommer, AH Snoeptomaatjes, Remia Friteslijn , Conimex Ketjap Manis, Gekookte Broccoli (zonder Olie Bereid), AH Vegetarische Falafel Feta-Courgette, Plus Aardappel Gekruide Partjes, Champignons. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Mandarijnen. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|