831sanchez's Journal, 08 June 2022

279.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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864 kcal

Fat: 23.10g | Prot: 77.06g | Carb: 96.74g.   Breakfast: Great Value Natural Creamy Peanut Butter Spread, BioOptimal Collagen Powder, Great Value Almond Milk Original Unsweetened, Equate Isolate Whey Protein Supplement - Chocolate, Bananas . Lunch: Spectrum Chia Seeds, Purely Inspired Organic Greens. Dinner: La Croix Sparkling Water, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Mozzarella Cheese Stick, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

3318 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...