Weigh In record (no journal entry) for 11 August 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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766 kcal
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Fat: 29.23g | Prot: 44.73g | Carb: 75.95g.
Lunch: Asda Chicken & Sweetcorn. Dinner: Subway Honey Mustard Sauce, Subway Turkey Breast & Ham Salad, Granulated Sugar, Subway Cappuccino. more...
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losing 1.2 lb a week
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