Weigh In record (no journal entry) for 13 May 2011
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2384 kcal
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Fat: 84.03g | Prot: 77.29g | Carb: 324.51g.
Breakfast: Muesli (Frutta Secca e Noci), Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Parmigiano (Grattugiato), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Trancio di Pizza Margherita. Dinner: Schiacciate Croccanti con Olio Extravergine di Oliva, Ananas, Burro, Provola Affumicata, Sfogliavelo Ricotta, Spinaci Ed Erbette, Gazpacho. Snacks/Other: Multivitamin Red Juice, Barrette Biscotto Fave di Cacao, Banane, Caffè Espresso, Zucchero. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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