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Indeed a reasonably well start, cuz its very difficult to change the lifestyle.
But now i need to continue and maintain it. hopefully i will change my lifestyle permanently.
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298.3 lb
Lost so far: 3.7 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1615 kcal
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Fat: 55.25g | Prot: 68.08g | Carb: 221.87g.
Breakfast: chicken sandwich, water, orange, apples, green tea, grapes. Lunch: cooked rice. Dinner: water, orange, apples, green tea, grapes. Snacks/Other: chicken sandwich. more...
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3296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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