tullyday's Journal, 13 May 2011

Even though I haven't lost this week, I have stuck to steps and food. bit disappointing but hoping for pay back next week!!

185.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 58.31g | Prot: 31.02g | Carb: 231.01g.   Breakfast: Flora Light, Whole Wheat Bread. Lunch: Superlife Wholemeal Bread, Kit Kat. Dinner: Tuna Pasta Bake, Penne Pasta (Dry). Snacks/Other: Matchmakers Orange. more...

2938 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...