Weigh In record (no journal entry) for 13 May 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1823 kcal
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Fat: 54.53g | Prot: 125.83g | Carb: 215.69g.
Breakfast: Water, Broccoli, Pasta Sides - Butter, Chicken Sausage. Lunch: Water, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Spicy Tuna Roll. Snacks/Other: Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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2178 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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