Weigh In record (no journal entry) for 08 June 2022
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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483 kcal
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Fat: 19.02g | Prot: 39.46g | Carb: 37.45g.
Breakfast: Egg. Lunch: White Rice, Spinach , Bell Peppers, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Triscuit Crackers Original. more...
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losing 2.8 lb a week
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dianaluusidd's weight history
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