Weigh In record (no journal entry) for 09 June 2022
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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791 kcal
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Fat: 40.64g | Prot: 26.90g | Carb: 68.55g.
Breakfast: Snaq Fabriq Coco Pina Colada. Lunch: Чудо Лёгкий Йогуртер, Мираторг Бекон Сырой из Мраморной Говядины, Яйцо. Dinner: Хохланд Плавленый Сыр Сэндвич , Пятерочка Груша Конференция, Bon Voyage Вино Безалкогольное Белое. Snacks/Other: Snaq Fabriq Milk Nuts. more...
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losing 7.7 lb a week
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