almdrew2's Journal, 12 May 2011

290.5 lb Lost so far: 16.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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837 kcal

Fat: 21.13g | Prot: 108.86g | Carb: 46.41g.   Breakfast: 6 03907 00400 5, Pure Almond Milk - Original. Lunch: 1% Fat Milk, Vanilla Whey Protein Powder. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fat Free Refried Beans. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Grapes. more...

4116 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...