Weigh In record (no journal entry) for 09 June 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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650 kcal
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Fat: 35.13g | Prot: 43.80g | Carb: 40.78g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Pork, Tossed salad. Dinner: Silverbeet, Pumpkin, Cooked Fish, Cauliflower, Tea with Milk. Snacks/Other: Coffee & Cream, Arnott's Cruskits Light. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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