Weigh In record (no journal entry) for 09 June 2022
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97.4 lb
Lost so far: 0.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1249 kcal
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Fat: 59.86g | Prot: 92.31g | Carb: 75.63g.
Breakfast: 大漢 超嫩豆腐, 盛香珍 無調味杏仁果, 義美 義美古早傳統豆奶（無加糖）, 全家 燕巢珍珠芭樂, 蘋果（去皮）. Lunch: 台糖 大豆沙拉油, 炒紅蘿蔔, 炒高麗菜, 青江菜, 統一 陽光無加糖高纖豆漿. Dinner: 全聯 椒麻滷牛筋, 義美 無加糖元氣豆奶, 全聯 牛番茄, Miss Energy 水煮嫩雞胸（不要飯）, 水煮蛋. more...
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losing 7.7 lb a week
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