bitwobbly's Journal, 08 June 2022

200.6 lb Lost so far: 8.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 51.58g | Prot: 56.37g | Carb: 370.18g.   Lunch: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Baked Beans . Dinner: Chana Dal. Snacks/Other: Leffe Blonde Beer, Marks & Spencer Millionaire Shortbread, Mr Kipling Cherry Bakewell. more...

2573 kcal

Activities & Exercise: Driving - 40 minutes, Basketball - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...