Weigh In record (no journal entry) for 09 June 2022
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1006 kcal
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Fat: 44.85g | Prot: 50.16g | Carb: 108.93g.
Breakfast: Pisang, Indofood Bumbu Rendang, Hati Ayam, Telur Rebus Lunak. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak). Dinner: Telur Rebus Lunak, Seblak. Snacks/Other: Buah Naga, Pepaya. more...
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losing 3.5 lb a week
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