Weigh In record (no journal entry) for 08 June 2022
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1215 kcal
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Fat: 47.94g | Prot: 126.44g | Carb: 74.30g.
Breakfast: Keskinoğlu Yumurta. Lunch: Bulgur (Fat Added in Cooking), Mozzarella Cheese (Low Sodium) , Broccoli, Şenpiliç Göğüs Bonfile . Dinner: Sütaş Light Yoğurt, Emin Kasap Köfte, Bulgur (Cooked) , Vatan Mantar. Snacks/Other: Starbucks Filtre Kahve (Short). more...
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losing 4.6 lb a week
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