Weigh In record (no journal entry) for 11 August 2014
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1194 kcal
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Fat: 57.73g | Prot: 64.98g | Carb: 106.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: Jungle Oatso Easy Original. Dinner: Tomatoes, Tuna in Water (Canned), Avocados. Snacks/Other: Naartjie, Nestle Tex Mini. more...
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losing 6.2 lb a week
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