Weigh In record (no journal entry) for 11 August 2014
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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3400 kcal
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Fat: 118.77g | Prot: 182.76g | Carb: 375.49g.
Breakfast: Apricot Jams and Preserves, Redro Fish-Spread, Nescafe Classic, Weet-Bix Weet-Bix, Woolworths Sundried Tomato Pesto & Cheese Flatbread, Woolworths Fat Free Bulgarian Yoghurt. Lunch: Bakers Provita, All Gold Tomato Sauce, Hard-Boiled Egg, Fried Beef Steak (Lean and Fat Eaten), Tomatoes, Knorr Cup A Soup Lite Mushroom & Herb, Evox Protein Bites Cookies and Cream, Cadbury Chocolate Eclairs, Woolworths Fat Free Bulgarian Yoghurt. Dinner: Wimpy Bacon & Egg Toasted Sandwich, Beacon Milk Chocolate, Navels Oranges, Woolworths Indian Chicken Curry with Rice, Canderel Stick, Freshpak Rooibos, Woolworths Homestyle Muesli Rusks, USN Diet Fuel Ultralean. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Dragon Energy, Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed). more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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