Weigh In record (no journal entry) for 08 June 2022
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2461 kcal
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Fat: 73.81g | Prot: 136.77g | Carb: 317.77g.
Breakfast: Fried Egg , Great Value Boneless Skinless Chicken Breast. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Simply To Go Peanut Butter and Jelly Sandwich . Snacks/Other: Pepsi Pepsi Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.4 lb a week
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