Weigh In record (no journal entry) for 07 June 2022
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206.1 lb
Lost so far: 11.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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645 kcal
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Fat: 36.77g | Prot: 24.68g | Carb: 50.47g.
Lunch: Athenos Feta Cheese, 365 Leafy Greens Blend, Pompeian Red Wine Vinegar, Hard-Boiled Egg , Extra Virgin Olive Oil. Snacks/Other: Coffee with Cream, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Emerald Cashews & Almonds with Dried Cranberries. more...
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gaining 4.8 lb a week
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