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13.5% grasa
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2683 kcal
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Fat: 120.36g | Prot: 113.94g | Carb: 283.05g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Cuisine & Co Queso Gouda Laminado, Belmont Aceite Vegetal, Huevo Revuelto, Selecta Harina con Polvos de Hornear, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Medio, Cocido), Croquetas de Atún, Croquetas de Atún, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Alto La Cruz Nuez Mariposa, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Schogetten Happy Birthday Chocolate, Cuisine & Co Plátano Frito. more...
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losing 1.5 lb a week
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