Weigh In record (no journal entry) for 08 June 2022
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115.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1479 kcal
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Fat: 26.42g | Prot: 58.44g | Carb: 266.34g.
Breakfast: Ciruela Pasa, Sanissimo Salmas (Paquete), Kirkland Signature Bebida de Soya Orgánica, Café. Lunch: Kirkland Signature Bebida de Soya Orgánica, Café, Pepino (con Cáscara), La Costeña Chiles Jalapeños en Escabeche, Isadora Frijoles Enteros Negros, La Huerta Frutos del Huerto, Sanissimo Salmas (Paquete), Garbanzos Cocidos. Dinner: Aguacate, Pepino (con Cáscara), Calabacitas, La Costeña Chiles Jalapeños en Escabeche, Sanissimo Salmas (Paquete), Garbanzos Cocidos. Snacks/Other: Plátano, Kirkland Signature Bebida de Soya Orgánica, Café, Plátano, Plátano. more...
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losing 2.2 lb a week
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