Kefu2's Journal, 11 August 2014

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Weigh In record (no journal entry) for 11 August 2014

194.9 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:

1337 kcal

Fat: 31.95g | Prot: 78.86g | Carb: 185.54g. Breakfast: Almased Almased mit Wasser. Lunch: Gemischter Salat mit Dressing, Laugenbrezeln. Dinner: Almased Almased mit Wasser, Karotten, Knorr Hühnersuppe. Snacks/Other: Zopf. more...

2361 kcal

Activities & Exercise: Crosstrainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Kefu2's Journal, 11 August 2014

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