Weigh In record (no journal entry) for 08 June 2022
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1065 kcal
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Fat: 38.27g | Prot: 31.10g | Carb: 99.04g.
Lunch: Honeycrisp Apples. Dinner: Cub Foods Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Macadamia Nuts , Pure Heart Seedless Watermelon, Crown Royal Canadian Whiskey (1 oz), Carrots, Olives, Blue Moon Belgian White. more...
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losing 7.0 lb a week
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