lmortal's Journal, 08 June 2022

219.2 lb Lost so far: 20.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 54.56g | Prot: 128.04g | Carb: 117.71g.   Breakfast: Sweet and Sour Chicken or Turkey, Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Ole Extreme Wellness High Fiber Large Wraps, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Creamy Melt Triple Cheddar, Macaroni, Kraft Velveeta Cheese, Whole Milk. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

3172 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleep - 4 hours and 50 minutes, Walking - 3 hours and 25 minutes. more...