Weigh In record (no journal entry) for 08 June 2022
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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772 kcal
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Fat: 19.72g | Prot: 38.89g | Carb: 114.06g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 米森 有機純黑芝麻粉. Lunch: 地瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 海帶芽, 大陸妹, Subway 洋蔥, 鮭魚, 紫米飯. more...
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losing 10.8 lb a week
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