Weigh In record (no journal entry) for 08 June 2022
|
397.5 lb
Lost so far: 155.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
480 kcal
|
Fat: 9.00g | Prot: 100.00g | Carb: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|