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ShortRound
Journal
22 Jul 09
ShortRound's Journal, 22 July 2009
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Weigh In record (no journal entry) for 22 July 2009
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2009:
1153 kcal
Fat: 9.43g | Prot: 25.57g | Carb: 230.36g.
Breakfast:
Metamucil.
Lunch:
stir fry, long grain brown rice cooked.
Dinner:
KC Masterpiece , skinless boneless chicken breast.
Snacks/Other:
fat free pudding, coffee, Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink.
more...
2349 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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