Weigh In record (no journal entry) for 08 June 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1777 kcal
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Fat: 139.64g | Prot: 74.65g | Carb: 56.58g.
Breakfast: Great Value Roasted & Salted Pistachios. Lunch: Egg Salad. Snacks/Other: Great Value Butter (Salted), Great Value Saltine Crackers, Grillo's Pickles Italian Dill Chips, Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts. more...
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losing 4.9 lb a week
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