Weigh In record (no journal entry) for 08 June 2022
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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840 kcal
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Fat: 23.50g | Prot: 35.27g | Carb: 123.71g.
Breakfast: Milk (Nonfat), Strawberries, Blueberries, General Mills Wheat Chex Cereal. Lunch: Potato Salad , Nectarines , Deli Sliced Beef Luncheon Meat, Lay's Wavy Original Potato Chips, Hard Rolls (Includes Kaiser) . Dinner: Asparagus , Seviroli Spinach & Cheese Ravioli. more...
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losing 9.1 lb a week
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