Weigh In record (no journal entry) for 08 June 2022
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128.3 lb
Lost so far: 35.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1592 kcal
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Fat: 40.37g | Prot: 111.23g | Carb: 197.76g.
Breakfast: Мармелад, Dalmatia Fig Spread, Farm Boy Кольца, Банан, Riviera Yogourt , Svalya Творог 5%, Ежевика, Голубика, Клубника, Малина. Lunch: Green Giant Sweetlet Peas, Зеленый Перец, Редис, Огурец (с Кожурой), Лосось, President's Choice Bagel Mini 12 Grain. Dinner: Dr.Korner Хлебцы, Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Чеснок, Огурец (с Кожурой), Помидоры Черри, Морковь, Редис, Авокадо, Куриное Филе. more...
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losing 1.5 lb a week
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