Weigh In record (no journal entry) for 12 May 2011
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1356 kcal
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Fat: 49.95g | Prot: 49.37g | Carb: 174.46g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Dinner: Buttermilk Pancakes, Flour Tortilla, Scrambled Egg. Snacks/Other: Hot Tamales. more...
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losing 9.8 lb a week
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