Weigh In record (no journal entry) for 10 August 2014
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
1414 kcal
|
Fat: 22.81g | Prot: 144.27g | Carb: 114.93g.
Breakfast: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Black Beans (Canned), Kirkland Signature Egg Whites, Egg, Ultimate Nutrition Iso Sensation 93. Lunch: Aunt Jemima Homestyle French Toast. Dinner: Planters Whole Cashews, Soybeans (Mature Seeds, Steamed, Cooked), Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: White Table Wine, Fudgsicle Fudge Bars (No Sugar Added), Chobani Simply 100 Blueberry Greek Yogurt, Strawberries. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Chirogal545's weight history
|