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Jweidner
Journal
01 Nov 10
Jweidner's Journal, 01 November 2010
Jweidner's Profile
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Weigh In record (no journal entry) for 01 November 2010
135.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1614 kcal
Fat: 60.56g | Prot: 48.68g | Carb: 224.76g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Chicken Nuggets, French Fries (Value).
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Original Fruit Skittles (Fun Size), Mini Snickers Bar, Unique splits pretzels, Cheddar Cheese on Wheat Crackers.
more...
1777 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 10 hours.
more...
gaining 3.9 lb a week
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