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pblalack
Journal
22 Jul 09
pblalack's Journal, 22 July 2009
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Weigh In record (no journal entry) for 22 July 2009
181.6 lb
Lost so far:
10.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2009:
2024 kcal
Fat: 60.56g | Prot: 91.98g | Carb: 289.88g.
Breakfast:
Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
Snacks/Other:
hamburger helper cheeseburger.
more...
2759 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 1.4 lb a week
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