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Day 137
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137.6 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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994 kcal
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Fat: 32.27g | Prot: 49.54g | Carb: 126.54g.
Breakfast: Pawpaw, Bovril Beefy, Stork Country Spread Medium Fat, White Bread , Coffee with Milk. Lunch: Chicken Rissoles. Dinner: PnP Pork Chippolata, Cottage Pie, Potato Bake, Checkers Fat Free Milk, Milo Cereal. more...
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losing 9.3 lb a week
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