Weigh In record (no journal entry) for 08 June 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1712 kcal
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Fat: 105.55g | Prot: 67.27g | Carb: 127.51g.
Breakfast: Yoghurt (Mager), AH Yoghurt Griekse Stijl, Avocado, Goji Bessen. Lunch: Gekookt Ei. Dinner: AH Yoghurt Griekse Stijl, Goji Bessen. Snacks/Other: Wasa Delicate Crackers Sea Salt, Appel, AH Hummus. more...
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3126 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Driving - 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.0 lb a week
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