Weigh In record (no journal entry) for 12 May 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2561 kcal
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Fat: 84.71g | Prot: 65.29g | Carb: 386.35g.
Breakfast: Fat Free Half & Half, flax and granola high fiber cereal, 1% Fat Milk. Lunch: 100% Vegetable Juice (11.5 oz), uncrustables peanut butter and grape jelly, Apples, Mini Brownies 100 Calories Right Bites. Dinner: Sockarooni Pasta Sauce, Barilla Plus Farfalle Pasta, Broccoli Florets. Snacks/Other: Nutella, Brown Rice Flavored Rice Cakes, Bananas, Chocolate Assortment Miniatures, Kit Kat Chocolate Treats (Snack Size), Whoppers. more...
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2534 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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