Weigh In record (no journal entry) for 08 June 2022
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1779 kcal
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Fat: 50.77g | Prot: 103.32g | Carb: 121.73g.
Breakfast: Kellogg's All Bran Flakes, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Mayonnaise. Dinner: Ocean Basket Calamari Grilled . Snacks/Other: Beer, Cadbury Dairy Milk Chocolate. more...
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losing 6.2 lb a week
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