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Body fat 36.8%
Muscle 23.7%
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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518 kcal
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Fat: 38.10g | Prot: 24.80g | Carb: 10.10g.
Lunch: Naturally Nested Egg, Calavo Avocado, Edeka Romanasalat. more...
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gaining 1.5 lb a week
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