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Ketones are 0.4
I'm a bit disappointed, but I had saganaki cheese when I went to the movies and I don't know how much it weighed. If it was 200 grams, then that was a lot of protein. To compensate, i didn't eat the slow cooked chicken I'd made for our family dinner. I also had a dairy based fat bomb and some guidance says keep dairy low or out. Maybe I should try that for today and stick to coconut oil and meat fat as my main source of fat - just makes it a bit more challenging!!!
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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1617 kcal
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Fat: 156.08g | Prot: 46.44g | Carb: 10.10g.
Breakfast: Ancient Organics Ghee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hollandaise Sauce, Chicken Fat, Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Heavy Cream, Keto Beef Stroganoff. Snacks/Other: cocao powder , Keto Chocolate Mousse. more...
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steady weight
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